Your Energy Board e-book

A daily source and inspirational practice for your wholehearted balance


The intention with your energy board is to help you start the day from a place of wholehearted balance, choosing to believe every day is a gift, you are worthy of love and connection as you are. You get another day to be loving and caring towards what matters most to you. Move with confidence and clear intention to clarify the one thing that matters most to do today, why it matters. Ask for what you need with kindness and love, say why it matters. Feeling joy in listening to another person with curiosity for what matters most, why it matters, to clarify what to do, what not to do, for them to feel cared for in a manner that sparks their confidence.

Starting the day believing every day is a gift creates  a space for being in your wholehearted balance practicing great love, choosing to believe you are worthy of love and connection as you are. Great love is infinite love. Infinite love is the infinite potential that comes from feeling joy in looking for new ways to spark confidence thorough your interactions. Great love helps you move through great loss so you are not stuck in great suffering.

Being in your wholehearted balance helps you practice

• Patience so you are not frustrated  
  
• Being curious so you are not being right
  
• Gratitude so you are not judgemental
  
• Feeling joy so you are not feeling disconnected

The five wholehearted practices for your energy board that help you practice great love 

• Health 
  
• Relationships
  
• That Which is Greater
  
•  Work
  
• Finances

Why these five practices matter

• Your health and relationship practices form the foundation for your wholehearted balance  
  
• Your work and finances practices provide a sense for where you to fit in and your financial stability
  
• Your that which is greater practice provides a way to bring your energy, confidence, gifts, into your interactions in a manner that nourishes your soul


Plan list to help you clarify your intention for each wholehearted practice

• Health
  
• Relationships
  
• That Which is Greater
  
• Work
  
• Finance
  


The plan list help you clarify in a few words for each your intention for the practice, the result you desire for the practice, why that result and the three types of energy you choose to bring to the practice. What the energy you bring will help you to accomplish. Figuring out your intention, result, and the energy for each wholehearted practice helps you see the way your intention, result, the energy for each of the five practices meshes together for your wholehearted balance. 

Feeling you are in your wholehearted balance helps you start your day choosing to believe every day is a gift, you get another day to love, care for what matters most to you. You are worthy of love and connection as you are.


Give yourself the gift of time to interacting with your energy board for few minutes each day. Each morning with awareness for your day ahead, sit with your energy board to help you clarify the one thing that matters most to do today, why it matters. This helps you choose the wholehearted practice, with its energy you will bring to your interactions for the day, to understand what the energy you bring will help you accomplish for what matters most today.